What is double lifting?

Double lifting is a weightlifting technique that involves lifting two heavy objects simultaneously, one in each hand, while maintaining proper form and technique. It can be done with dumbbells, kettlebells, or other weighted objects. This type of lifting is often used by athletes and weightlifters to improve upper body strength and endurance, as well as overall muscular development. Double lifting requires balance, coordination, and concentration to prevent injury and achieve maximum results. It is important to start with a lower weight and gradually increase as strength and technique improve.